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Question: I heard about cytosport muscle milk.?

(Posted by: Atex on 2009-02-10 20:09:39)

Well I heard that it builds Muscle and has Protein and other Stuff that Helps out... but is it good? ohh it comes with different Flavor too so yeah... and ohh yeah sorry If i Buy those Do I have to drink it before workout or during Work Out?

  


Answers:

Posted by: Haili M on 2009-02-10, 20:21:12

My boyfriend uses Muscle Milk, and I highly recommend it! He has noticed a great improvement since he started taking it. I recomend using the required # of scoops per 8oz glass of milk. Mix the milk and muscle milk in a blender and add a bananna. It makes it so much more enjoyable to drink (not that its bad... it just gets boring to drink the same thing everyday). Also, he drinks it after his workout. But, you are allowed to drink before or after as long as you workout 1hr within drinking it. I hope this helps. =) HM

  


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